COACHING PLANS and ONLINE TRAINING

Coaching Plans are for Runners and Triathletes who want guidance and support for their Race Season.  All plans include a Calendar that tells you when to do what.  Coaching helps take the guess-work out of building mileage, when to recover, and how to properly prepare for a race.  All levels are welcome

Coaching Plans Include: 

Online Calendar

Daily Workouts

Mileage Planning

Course and Race-specific workouts

Cross-Training workouts with Description and Video Demonstration

Weekly Communication via Phone and Email

$115/Month

$325/3 Months Pre Paid

ONLINE TRAINING is for individuals with fitness or weight loss goals.  Plans are created using a variety of fitness modalities based on individual access.  Online Training does NOT require any equipment or gym membership. All levels are welcome!

Online Training Plans Include:

Online Calendar

Daily workouts with Description and Video Demonstration

Goal Setting and Tracking

Monthly Communication via Phone and Email

$135/Month

$385/3 Months Pre Paid